Bring your lunch and learn about mindfulness with Luna Harlow, SFU’s United chaplain. The group will conclude with a short meditation exercise or breathwork. Meditation and mindfulness are one of the 3 most recommended ways to improve your mental health.

Join us online or in person on the first Wednesday. The location on campus will be TBA. Follow @campusunited.sfu on Instagram for more information on the upcoming sessions.

Zoom meeting info: ID: 37 6804 9291 Password: 790709