Join us for a mindful afternoon focused on the importance of meditation and relaxation. We'll explore the powerful connection between nature, relaxation, and spiritual well-being. Engage in a calming Body Scan meditation to release stress and tension, followed by Breathwork and Silence for 5 minutes. Meditation and mindfulness are one of the 3 most recommended ways to improve your mental health.

No experience is necessary – just bring an open mind. 

Location: Multifaith AQ3210